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Period Rescue Workshop

When:

Thu 23 Jun 2016, 5:30pm–7:00pm

Where: Square Edge, 47 The Square, Palmerston North

Restrictions: All Ages

Ticket Information:

  • General Admission: $25.00
  • Additional fees may apply

Listed by: meldurette

If you suffer from painful or heavy periods, mood swings and PMS, hunger and cravings or other female troubles like endometriosis, fibroids and PCOS, this workshop will be life changing!

I’m going to help you figure out how to strike the right balance in your life and how to make some practical changes that won’t make your period such a terrible experience every month. You'll learn how to eat for better hormone balance and what supplements that are actually proven to help.

Here's What We’ll Cover:
- Simple nutrition changes that will transform your monthly cycles, lessen cramps and improve your fertility and health.
- How to cut through the noise of all the latest trends (like Paleo, low carb and fasting diets) and figure out what works for you.
- The optimal balance of protein, carbs and fat to manage problems like heavy periods, fibroids and endometriosis.
- How to track your monthly cycles and food intake.
- The key supplements that will make all the difference to your hormonal health.
- How to manage and prevent hunger, cravings and mood swings.

This is small, personal workshop so numbers are limited. You’ll have plenty of chances to ask questions and talk through your own challenges. Get your ticket now so you don’t miss out!

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