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When:

Mon 1 Feb 2016, 7:00pm–8:00pm
Mon 7 Mar 2016, 7:00pm–8:00pm

Where: Sunderland Lounge, 5 Marine Parade, Hobsonville, Auckland

Restrictions: All Ages

Listed by: mariarsmythe

Pilates is fantastic way to learn how to move from your core, improve posture, injury prevention and rehabilitation and my favorite: body awareness!

In the group class you will spend 1 hour performing exercises that teach you to move your body intelligently to create optimal movement and stabilization - and create toned and lean looking muscles. You will work hard and leave feeling strong and stretched

No booking required.

$15 - casual
$50 - 5 class pre pay card (valid for 5 weeks)
$100 - 10 class pre pay card (valid for 5 weeks)

Bring your own mat (some will be provided)

For more information contact me on 022 195 4734, maria@elementalyogaandwellness

"You don't have to be great to start, but you do have to start to be great" - Zig Zigler.

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