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Prenatal Yoga Teacher Training


Sat 22 Oct 2016, 11:00am–6:30pm
Sun 23 Oct 2016, 9:00am–6:00pm
Mon 24 Oct 2016, 8:00am–4:30pm

Where: Centre For Higher Self, Marion Street, Wellington, Wellington

Restrictions: All Ages

Ticket Information:

  • Prenatal Yoga Teacher Training: $550.00
  • Additional fees may apply


Listed by: info1181

Course Content: In this 22-hour intensive weekend training, you will emerge with the foundational knowledge to teach pregnant women yoga safely and appropriately.

The following subjects will be covered:
- The three trimesters - psycho-physiological changes to mum and baby
- Birth: stages of labour; preparing a woman for a 'yogic', empowered birth
- "The Golden Rules" - safety guidelines for prenatal students
- Sequencing for prenatal yoga - the 5 prenatal posture groups
- Prenatal yoga therapy/applied Anatomy & Physiology: back problems & pelvic instability during pregnancy; other common prenatal complaints
- Pelvic floor & squatting
- Working with props to modify for various stages of pregnancy
- Prenatal Restorative Yoga
- Prenatal partner yoga
- Pranayama for pregnancy and birth

Course Facilitator: Jennifer Allen

For more information on this weekend intensive, including course facilitators, prerequisites and accreditation, please visit our website or

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