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Prepare & Cook Nutrient Dense Food Workshop


Thu 22 Sep 2016, 9:00pm

Where: Koanga Institute, 96 Kotare Rd, Wairoa, Hawke's Bay / Gisborne

Restrictions: R15

Listed by: mel8fmk

Thursday 22nd - Friday 23rd September, 2016

This course will look at the essential relationship between the quality of our diets and its reflection in our overall health, and the health of our children, and grandchildren. You’ll learn the principles of a traditional diet, as documented by Weston A Price, and how to put that into practice in our world today.

We'll make the following:

- Basic Cheeses: Paneer, feta, soft kefir cheese
- Correctly prepare grains, nuts, seeds and create recipes from them
- Kombucha
- Lacto ferments
- Milk Kefir
- Sourdough Bread
- Vinegars
- Water Kefir

Find out more and book online: Click the link at the top of this page

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