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Spring Animal Flow Fitness Workshop

When:

Sat 3 Sep 2016, 10:00am–1:00pm

Where: Mangawhai Domain, Moir St, Mangawhai, Kaipara

Restrictions: R13

Ticket Information:

  • General Admission: $25.00
  • Additional fees may apply

Listed by: Tara Retreat

Looking for something new, fun and challenging to add to your workouts? Try Animal Flow!

Animal Flow is fast becoming a global fitness phenomenon. It is an innovative ground-based bodyweight training programme designed by US personal trainer Mike Fitch that will enhance your mobility, strength, power, endurance, balance and agility.

Whether you are a regular bootcamper, yogi, athlete or someone just wanting to get fit ahead of summer, Animal Flow is for everyone who wants to get into their peak physical condition and have fun while getting there.

Join yoga teacher and certified Animal Flow instructor Glen Crofskey from Tara Retreat in Mangawhai for a three hour introductory workshop designed to help you become a better mover.

Limited spaces. Book through tararetreat@gmail.com or ring Glen on 02102797970 for a chat.