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Tai Chi

When:

Thu 15 Dec 2016, 8:00pm–9:00pm
Mon 19 Dec 2016, 8:00pm–9:00pm
Thu 22 Dec 2016, 8:00pm–9:00pm
Mon 26 Dec 2016, 8:00pm–9:00pm
Thu 29 Dec 2016, 8:00pm–9:00pm

Where: Richmond Road School, 113 Richmond Road, Ponsonby, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: ponsonbykungfu

Sing Ong Tai Chi is an international organization dedicated to thorough study and quality tuition of Yang style Tai Chi Chuan. Tai Chi Chuan is practiced for health and self-defence.

Tai Chi for health:
Sing Ong Tai Chi is a great way to relax and do your daily exercise. It maintains good health and youthfulness. It's easy on the joints and can be adapted to suit any fitness level and ability. It's well known that just 20 to 30 minutes of exercise daily will improve our lives. Like any exercise, tai chi improves your fitness and makes your muscles, bones, heart and lungs stronger.

Tai chi is an exercise that anyone can do and it uses natural, comfortable movements that are gentle on the joints. It is enjoyable and does not unduly stress the body. Performed properly, tai chi is a form of chi kung (qigong).

It is widely respected as an exercise that promotes overall good health and a calm mind. Our students have found tai chi useful for improving posture and recovering from a variety of back, knee, hip, neck and other injuries.

Tai Chi for self-defence:
Tai chi originally became famous as a martial art. With proper training, Sing Ong Tai Chi is excellent for self-defence. It uses skill and accuracy to overcome aggression. There is no risk of injury from training.

Tai chi is a safe and non-aggressive alternative for people who would like to learn self-defence.

The emphasis in our tradition of tai chi is to use skill and accuracy to overcome strength and aggression.

Free parking available around the school.

Training times:
Tai Chi: Mon and Thurs, 8pm to 9pm
First class is free.

Instructor: David Good is a second-degree black belt and has been training in both Kung Fu and Tai Chi for over 15 years.

Contact David:
Mobile: 021 460 288
Email: ponsonbykungfu@gmail.com

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