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Taiji 4 Wellness

When:

Mon 7 Nov 2016, 11:00am–12:00pm
Mon 14 Nov 2016, 11:00am–12:00pm
Mon 21 Nov 2016, 11:00am–12:00pm
Mon 28 Nov 2016, 11:00am–12:00pm
Mon 5 Dec 2016, 11:00am–12:00pm

Where: Chartwell Cooperating Church (St Albans), Comries Rd, Chartwell, Hamilton, Waikato

Restrictions: All Ages

Website:

Listed by: eddie tan

All welcome.

Tai Chi - exercise for:
- Health & wellbeing
- Peace & tranquility
- Relaxation
- Balance & coordination
- Gentle & meditative
- Concentration & awareness.

Why Tai Chi?
Tai Chi can make a big difference for healthy, but very busy people.

Benefits include:stress reduction, better focus and concentration, increased flexibility, improved strength, enhanced immune system, better balance, improved memory, improved circulation, and increased coordination.

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