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The Value of Journaling


Sat 5 Nov 2016, 10:00am–2:00pm

Where: Mercy Spirituality Centre, 104 The Drive, Epsom, Auckland

Restrictions: All Ages

Ticket Information:

  • $30.00
  • Additional fees may apply

Listed by: MercyCentre

Craft Day - come make your own journal.

A journal is not a diary. Journaling is a process whereby you clarify your thoughts feelings and beliefs by committing them to paper. It is as private or public as you wish to make it. Scientific evidence supports that journaling provides unexpected benefits - writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. It allows you to solve problems more effectively and reduces stress.

Come join us to make your own journal, which can be used as a prayer or meditation journal, or you may just want a place to reflect. No bookmaking experience required. Bring along a pair of scissors, a special prayer or quote and a picture (or two) that inspires you.

Presenter: Margi Montagu-Fryer
Bring your lunch, tea and coffee provided.

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