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Wellness Wānanga: Generating Optimism

When:

Thu 24 Nov 2016, 5:30pm–6:30pm

Where: Coliberate Studio, L2, 111 Customhouse Quay, Wellington

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: coliberate

This week's wellness wānanga topic is Generating Optimism.

How often do you get told optimism will make you feel better? But knowing this and actioning it are two very different things. What are your foolproof tricks to help you to see the glass as half full? When is it ok to turn off your optimism?

It’s hard to know whether being buoyant and cheerful is beneficial if that isn’t our natural disposition. How does a forced optimism fit with our authenticity?

Psychology Today says ‘...tempering a sunny disposition with a small dose of realism or even pessimism might be the best way to build resilience and achieve one’s goals’.

Do you experience conflict between the ‘Tiggers’ and the ‘Eeyores’ in your life? Join us to share the benefits that generating optimism has brought to your life, and to figure out together how we can create a sense of hopefulness for the future.

At CoLiberate, we love talking about what it takes to make wellbeing a priority. This is one from a series of wānanga offering a safe and facilitated space where we can come together to unpack our wellness experiences. Join us for a cuppa and a conversation about what's on top, share tools and tips, and listen.

All welcome. Koha (a food offering is more than acceptable too!) Teapot will be hot from 5pm!

You are welcome to make a full evening of it and stay to take this theme straight into Yoga at 6:45pm ($15) or wind down with Mindful Clay Sculpting at 8:15pm ($15).

To book: Text - 0273351435 so we can save you a spot or email - hello@coliberate.co.nz.

See our website for more info - www.coliberate.co.nz

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