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Why Meditate? Public Talk

When:

Wed 3 Feb 2016, 7:00pm–8:00pm

Where: Amitabha Buddhist Centre, 174 Albert St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: kdemo

Why Meditate?
Want to start the year by lifting the spirits and developing a positive outlook for the year ahead? Why not find out how meditation can help?

Meditation class teacher Gen Demo invites you to come along to a free public talk in Palmerston North on 3 February, to try out a guided meditation and to hear how easily anyone can practise meditation. She will also explain how mindfulness meditation can offer practical solutions to everyday problems and help reduce stress and tension.

There is no need to book and everyone is welcome.

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