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Womens' Health Seminar


Sat 29 Oct 2016, 10:00am–12:00pm

Where: Full Spectrum Training Facility, 28A Baxter Street, Level 1, Warkworth, Auckland

Restrictions: All Ages

Ticket Information:

  • General Admission: $33.24 ($29.50 + $3.74 fees)
  • Double Pass: $54.25 ($50.00 + $4.25 fees)
  • Eventfinda tickets no longer on sale

Full Spectrum Training Facility presents Womens' Wellness Seminar in partnership with Lorraine Scapens from Pregnancy Exercise and Dr. Julie Bhosale.

Lorraine Scapens provides women with safe information and exercise programs that help Mums experience a pain-free pregnancy and get fit for birth and then to correct their abdominal muscle separation safely post the birth of their babies.

Dr. Julie Bhosale is a leading family wellbeing and nutrition expert, international speaker and author, who is on a mission to empower families around the globe to take charge of their own nourishment and wellbeing – for life. Dr. Julie has a special interest in pre and post-natal nutrition, children’s health, and women’s well-being.

Topics covered in the seminar will include:
– The fat debate
– Childhood obesity
– Post-partum health and wellbeing
– Childhood mobility and active play
– Women’s wellbeing
– Healthy eating and cooking demonstrations
- Preventing DR during Pregnancy
- Exercises to do and Avoid
- Why Posture is SO important
- How to carry and hold baby so you can heal your diastasis
- Recovering from a C-section

Please arrive at 9:30am for a 10:00am start.

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