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Workshop - Integrating Mindfulness: Peace in a Frantic World

When:

Mon 14 Nov 2016, 6:45pm–8:45pm
Mon 21 Nov 2016, 6:45pm–8:45pm
Mon 28 Nov 2016, 6:45pm–8:45pm
Mon 5 Dec 2016, 6:45pm–8:45pm

Where: The Source of Benefit and Happiness Centre, 34 Dudley Street, Richmond, Christchurch

Restrictions: All Ages

Ticket Information:

  • Workshop 4-weeks: Mindfulness Peace in a frantic world : $223.50 ($220.00 + $3.50 fees)
  • Eventfinda tickets no longer on sale

Listed by: Elosparks

Peace in a frantic world :) Integrating Mindfulness into our daily lives for health and wellness - Four weeks Monday workshop.

2-hours each week. The last course for 2016, so don't wait! Begins 14th November.

Days can be relentless, frantic and exhausting - it doesn't have to be this way. Complete your year with life skills.

Give yourself or another you care about a treat.

Learn to practice mindfulness in an experiential secular workshop that helps to promote a deeper kind of happiness. The content is based on evidence-based Mindfulness-based Cognitive Therapy (MBCT) that brings together scientific research and ancient wisdom practice, put into a format suitable for ease of integration into daily lives for people in the community who wish to live with more ease and less struggle.

Practicing and integrating mindfulness has been shown to help break the cycle of stress, symptoms of anxiety, low moods , exhaustion, help develop physical and mental health. And with continued practice longer term and deeper benefits related to an eventual freedom through recognizing reality. It provides a breath of fresh living through helping people get in touch with their wellness through a better understanding of the mind and body.

Facilitated by a certified trainer who has been trained through the Oxford Mindfulness Centre, UK supervised pathway and many precious Teachers and has conducted workshops locally and overseas. Subsidized year-end fees: $220 (for the total of 4 sessions and includes resources).

To register, email Lin at eLosparks@yahoo.com or SMS your name and email to 0210 250 6597. Limited Spaces so contact now. Registration closes this Sunday 5pm.

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