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Yoga - Beginners

When:

Tue 23 Aug 2016, 6:00pm–7:30pm
Tue 30 Aug 2016, 6:00pm–7:30pm
Tue 6 Sep 2016, 6:00pm–7:30pm
Tue 13 Sep 2016, 6:00pm–7:30pm
Tue 20 Sep 2016, 6:00pm–7:30pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: All Ages

Ticket Information:

  • Enrolment Fee: $102.00
  • Additional fees may apply

Listed by: SelwynComed

At Selwyn Community Education, based at Selwyn College, Kohimarama, Auckland.

This course runs over eight weeks on Mondays or Tuesdays. Courses start:

15 February 2016
16 February 2016
9 May 2016
17 May 2016
1 August 2016
2 August 2016
17 October 2016
18 October 2016

Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).

Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.

Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater flexibility and ease. Learn to manage your breathing for improved health and practise relaxation techniques.

Please make your tutor aware of any issues or concerns at the start of the class. Otherwise, if you have any questions or concerns we encourage you to contact our office.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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