Yoga & Meditation Rejuvenation Retreat

This rejuvenating residential retreat is an ideal way to re-balance and restores your whole self - body, mind, and spirit. It includes restorative Transformation Hatha Yoga classes, delicious healthy vegetarian food, and comfortable accommodation, with the options of having an energy balancing treatment and learning a take-home meditation and mindfulness practise.

The retreat has everything needed to help you relax and renew yourself , to connect with your own creativity, to let go of stress and tension, clear worries and unsettled emotions and by doing so to allow refreshment and new energy to flow in. There will be time to go for walks and to rest and reflect - to have time for 'you' - with some of the retreat held in silence, so you will have time and space for your own deeper thoughts.

The retreat begins on Friday evening with a delicious meal and an opportunity to get to know the other guests. In the morning there is a Transformation Hatha Yoga class, which includes a deep relaxation to prepare you for morning tea. After lunch, there will be time to go for walks, have a soak in the bath or simply relax and enjoy the peace of the Centre. We have a beautiful meditation room and meditation is held morning and evening.

There will be the opportunity to learn Pure Meditation Foundation for those who wish, which gives a way to find inner Peace and stay balanced in life, with practical and effective mindfulness tools.

The cost for two nights accommodation and meals is $220, a healing treatment is $50 (retreat price), the optional Pure Meditation Foundation course, which includes a beautiful course book, is $90.

The teacher is trained and qualified through the Self Realization Meditation Healing Centre in the UK.

Numbers are limited so early booking is recommended.

Please feel very welcome to phone 09 817 8738 or email info@balancedliving if you have any questions.