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Yoga Nidra

When:

Fri 25 Nov 2016, 5:00pm–5:45pm
Fri 2 Dec 2016, 5:00pm–5:45pm
Fri 9 Dec 2016, 5:00pm–5:45pm
Fri 16 Dec 2016, 5:00pm–5:45pm
Fri 23 Dec 2016, 5:00pm–5:45pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Door Sales: $10.00
  • Additional fees may apply

Also called "The deep sleep of the Yogi".

Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect.

The class starts with some movements, followed by stronger breathing techniques to wake up the body and mind. Then you will lie on your back in relaxation posture and will be guided through the practise.

At the beginning and the end of the Yoga Nidra, you will formulate a resolve, which will be supported towards fulfilment from your subconsciousness.

Once introduced to Yoga Nidra it can develop to one of your favourite practices.

Ongoing drop-in class, no need to book.

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