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Yoga & Workout Altitude Training

When:

Sat 13 Aug 2016, 10:00am–12:30pm

Where: Vertex Altitude, 156 Bealey Ave, Christchurch

Restrictions: All Ages

Ticket Information:

  • One class: $25.00
  • Both classes: $40.00
  • Additional fees may apply

Listed by: Simon Jones

Registration is now open for our High Altitude Yoga and Bodyweight Workout Opening event!

Imagine doing yoga and working out at 3000m above sea level! Your body will have to work harder with less oxygen available. We're holding an event this Saturday that could be a world first. Would you like to try it?

Why do it? When you train in a high altitude environment you feel much fitter and stronger when you come back to sea level. We have a whole studio that can be adjusted to levels up to 5000m above sea level. No masks needed!

Here is some of the science:
15% increase in lean muscle mass
9.1% increase in lactic threshold
56% increase in 10sec sprint efforts before exhaustion
6.9% increase in VO2 max
10% increase in sustained wattage output

Plus improved blood glucose regulation in diabetics.

For more science, visit their website.

Yoga Class 10 am - 11:30 am
Bodyweight Workout 11:30 am - 12:30 pm

This Saturday! Come to the class of your choice - or both.

This is not a big studio and spaces are extremely limited. To book your space send a message through my coaching page.

Restaurants to book near Yoga & Workout Altitude Training