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4 Week Beginners Mindfulness Course

When:

Wed 1 Nov 2017, 5:30pm–6:30pm
Wed 8 Nov 2017, 5:30pm–6:30pm
Wed 15 Nov 2017, 5:30pm–6:30pm
Wed 22 Nov 2017, 5:30pm–6:30pm

Where: Kelson Community Centre, 5a Timaru Grove, Kelson, Lower Hutt, Wellington Region

Restrictions: R18

Ticket Information:

  • Fee: $40.00
  • Additional fees may apply

Related Artists:

Listed by: mindful_life

This beginners course will run over 4 weeks starting Wednesday 1st November. It is a brief introduction for anyone interested in learning about mindfulness and its benefits.

You will learn about key components of mindfulness as well get to practice mindfulness techniques that will help you to stay more focused on the present moment and reduce stress.

All proceeds will go to Common Unity Aotearoa to support their projects.

To find out about course content go to https://mindfullife.co.nz/short-courses/

To register please email me at mindful_life@outlook.co.nz or Facebook message me A Mindful Life
When you register please make it clear whether you are registering for the 4 week course or the Sunday afternoon course. Both courses have the same content.