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6 Week Beginners Course

When:

Mon 20 Feb 2017, 5:45pm–7:15pm
Mon 27 Feb 2017, 5:45pm–7:15pm
Mon 6 Mar 2017, 5:45pm–7:15pm
Mon 13 Mar 2017, 5:45pm–7:15pm
Mon 20 Mar 2017, 5:45pm–7:15pm
Mon 27 Mar 2017, 5:45pm–7:15pm

Where: Yoga in Daily Life Centre, 23 Jessie St, Te Aro, Wellington

Restrictions: All Ages

Ticket Information:

  • 6 week course: $90.00

Listed by: Yoga in Daily Life

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone.

The course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

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