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6 Week Yoga for Back & Neck Course

When:

Tue 31 Oct 2017, 7:00pm–8:30pm
Tue 7 Nov 2017, 7:00pm–8:30pm
Tue 14 Nov 2017, 7:00pm–8:30pm
Tue 21 Nov 2017, 7:00pm–8:30pm
Tue 28 Nov 2017, 7:00pm–8:30pm
Tue 5 Dec 2017, 7:00pm–8:30pm

Where: Yoga in Daily Life Centre, 20 Alexander Rd, Raumati, Kapiti Coast

Restrictions: All Ages

Ticket Information:

  • Course Fee concession: $70.00
  • Course Fee: $80.00
  • Additional fees may apply

Listed by: Yoga in Daily Life

Tension and pain are messages from your body asking for your attention and care, and alerting you that something needs to change. Yoga gives you tools to help you to take care of your body and change your relationship to your tension and pain.

While not a substitute for medical care, yoga can help you recover from injury by helping to alleviate your tension and pain and giving you ways to safely increase your strength and range of motion.

Yoga in Daily Life's graduated system of Relaxation, Breathing and Physical exercises, is a useful program for patients who present with painful joint and muscular imbalance due to overuse and repetitive strain. The Yoga exercises systematically train the muscles of the whole body, alternating stretches with holding postures, relaxation and movement.

The back & neck care from Yoga in Daily Life is a 6 Week Course during which you will learn and practice simple yet effective yoga exercises specially designed in cooperation with physiotherapists and medical doctors and taught by experienced, certified yoga teachers of Yoga in Daily Life System.

6 weeks once per week $80/$70 concession.

For this course we require bookings. You can book online here, or send us money via bank transfer to Yoga in Daily Life, 03-0578-0110564-00.