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8 Week Mindful Yoga Course

When:

Tue 23 May 2017, 9:30am–10:45am
Tue 30 May 2017, 9:30am–10:45am
Tue 6 Jun 2017, 9:30am–10:45am
Tue 13 Jun 2017, 9:30am–10:45am
Tue 20 Jun 2017, 9:30am–10:45am

Where: Founders Heritage Park, 87 Atawhai Dr, Nelson, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Full Course Cost: $100.00
  • Additional fees may apply

Listed by: naomibpk

This 8-week Mindful Yoga course is aimed at those wanting to take some time out for themselves.

Mindful Yoga is a nurturing practice, the focus being on the mind/body connection whilst developing concentration on moment to moment awareness. The classes are open to all levels, as the physical movement will be slow and gentle, with alternative options if needed. We'll be integrating Mindfulness meditations with movement to develop a non-judging awareness, and incorporating restorative postures to encourage relaxation.