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Ashtanga Yoga Led Primary Plus


Sat 8 Apr 2017, 8:30am–10:30am

Where: Mysore Yoga Wellington, 88 The Terrace, Wellington

Restrictions: All Ages

Ticket Information:

  • Single class: $15.00
  • Additional fees may apply

Listed by: mysorewellington

In this Saturday session, we will explore the traditional Sanskrit counted primary practice in the manner that it is currently taught weekly by Sharath Jois in Mysore. This type of class is very helpful in learning the correct vinyasa (breath movements) of the Ashtanga practice.

We will begin with a brief exercise for cultivating moola bandha and end the session with talk and Q&A.

A regular, established Ashtanga practice of until at least navasana is essential. This class is not suitable for beginners.

$15 or regular Mysore Yoga Wellington class pricing applies. No reservation necessary.

Full information at the website.
Phone: 022 306 1006