Additional fees may apply
This 40-hour course will provide you with the knowledge to teach the Level 1 essential and intermediate Stott Pilates Matwork repertoire, for personal or group training settings for a range of clients.
You will leave with a solid foundation and required skills to develop effective and motivating Pilates matwork programs.
You will learn the Stott Pilates Five Basic Principles, essential, intermediate, power workouts, Flex-Band, Fitness Circle and Arc Barrel variations, effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation, theory and practice of postural analysis, 63 exercises plus hundreds of modifications for specific body types, postural issues and conditions, learn how to incorporate resistance equipment to support and intensify exercises, exercise layering related to effective program design and workout composition for personal and group training.
Course fee includes 2 course manuals, 4 DVDs + GST.
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