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Beginners Mindfulness Course


Sun 5 Nov 2017, 1:00pm–5:00pm

Where: Stoke Valley Community House, 212 Stokes Valley Rd, Lower Hutt, Wellington Region

Restrictions: R18

Ticket Information:

  • Fee: $40.00
  • Additional fees may apply

Related Artists:

Listed by: mindful_life

This beginners course is a brief introduction for anyone interested in learning about mindfulness and its benefits. You will learn about key components of mindfulness as well get to practice mindfulness techniques that will help you to stay more focused on the present moment and reduce stress.

All proceeds will go to Common Unity Aotearoa to support their projects.

To find out about course content go to

To register please email me at or Facebook message me @mindfullifenz
When you register please make it clear whether you are registering for the Sunday afternoon course or the 4 week course. Both courses have the same content.