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Beginning Pilates

When:

Mon 20 Mar 2017, 6:20pm–7:20pm

Where: Anomaly Dance Studio, 310 Rangitikei Street, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Course Fee: $120.00
  • Additional fees may apply

Listed by: hana studio

Discover Pilates in a safe and caring environment.

This is not like those big classes at the gym that leave you feeling confused, unloved and like a mass of flailing limbs! During this 8-week course, you’ll be introduced to the principles of Pilates, working through exercises that will help you to improve your strength, tone, flexibility and body awareness. The class size is limited, to allow for personal attention.

This will be our first evening Beginning Pilates course of the year, so I expect it will be popular! Don't wait too long to register! All fitness levels are welcome, although this course is not suitable for pregnant women.

(Hana studio offers specialised sessions for Prenatal Pilates on Saturdays at 12:30pm).

Ultra comfortable Airex mats are provided, to support your body properly. Your instructor, Paula, is a qualified Pilates instructor, with a passion helping people understand how their bodies move and improving how they move in their everyday lives.

If you have an injury or any rehabilitative needs, this course may not be suitable.
Please contact Paula (info@hanastudio.co.nz) to discuss whether this course is for you.

The course runs for 8 weeks, with sessions lasting for one hour on Monday evenings. There is then the option to progress on with Pilates Essentials, before joining a Pilates Mat group (currently Monday evenings, Tuesday evenings and Saturday mornings).

If you're interested in future Beginning Pilates courses, please contact Paula to be kept informed of upcoming courses.

Registration is essential, as a class size is kept small to allow for personal attention.
Email - info@hanastudio.co.nz for any queries or to register.

Hana Studio: movement + wellness, formerly Fluid Form Fitness.

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