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BioVinyasa & Embodied Anatomy of Yoga with Ross Rayburn

When:

Fri 30 Jun 2017, 6:30pm–9:00pm
Sat 1 Jul 2017, 10:30am–4:30pm
Sun 2 Jul 2017, 10:30am–4:30pm

Where: The Tannery, 3 Garlands Road, Woolston, Christchurch

Restrictions: M

Ticket Information:

  • Yoga: $220.00
  • Additional fees may apply

Website:

Listed by: veronicarbq

One of the keys to a sophisticated yoga practice is our ability to “see” our own bodies accurately (our interception) and then develop the skill to move specific parts of our body (our proprioception).

We are excited to host internationally renowned guest teacher Ross Rayburn for a full weekend of exploring the biomechanics of yoga and their capacity to support and enhance your experience on the mat. His down to earth sense of humour, in-depth knowledge of biomechanics, and sincere dedication to this practice over many many years make this workshop unmissable.

In BioVinyasa, Ross will project anatomical images and visuals from an interactive anatomy app of various bones, muscles and connective tissue. He then leads the class through a sequence of poses related to the highlighted anatomy. You’ll be amazed at what a difference it makes to view the anatomy, visualise it internally and then feel it right away in your own body.

All sessions will explore anatomy and biomechanics to give you new insights and awareness into how to safely and deeply master these categories of poses. Perfect for yoga students & teachers of all styles of yoga looking to deepen their practice and knowledge of yoga.

6:30 - 9pm - The Genesis - Hip Openers, Pranayama and Meditation

Saturday 1st July
10:30 - 1pm - BioVinyasa - Anatomy of the Shoulders and Upper Back
2pm - 4:30pm - The Splendor of Recognition - Forward Bends and Twists

Sunday 2nd July
10:30 - 1pm - Honor, Gratitude and Celebration - Backbends
2pm - 4:30pm - The Splendor of Recognition - Forward Bends and Twists

About Ross Rayburn:
First trained in Ashtanga and Iyengar at Yoga Works in 1999, he became a certified Anusara Yoga teacher in 2003. In 2007, Ross went on the road full-time, teaching workshops and training all around the world.

Pricing:
Full weekend - 5 sessions $220, Friday night $55, Saturday $110, Sunday $110.

Register now.
Email - info@grassrootsyoga.co.nz

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