Chi Kung is like mindfulness in motion, combining gentle physical movements, breathing techniques, and focused intentions, to cultivate and move Qi (life force or vital energy) throughout the body.
Together the exercises promote self-healing and health maintenance through relaxation, healthy breathing, good posture, and meditation.
Suitable for all fitness levels, these classes are for anything looking for a simple practice to increase energy and sense of wellbeing. Classes are focused on the Elemental Chi Kung Series. Elemental Chi Kung (Qigong) is an easy, gentle form of exercise that will keep you agile, encouraging improved health and the healing of illness.
Gypsy Caravan, Ponsonby, Auckland
Thu 11 May 12:00pm
Castaways Resort, Waiuku, Auckland
Sun 14 May 8:00am
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