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Core Matters - A Holistic Approach

When:

Sat 17 Jun 2017, 1:30pm–4:00pm

Where: Centre For Higher Self, Marion Street, Wellington, Wellington

Restrictions: All Ages

Ticket Information:

  • Workshop booking: $65.00
  • Additional fees may apply

Listed by: katyamourits

In this workshop, we will look at all aspects of your core. You will learn how to work intelligently with the whole centre of your body for postural integrity, pain-free body, healthy spine and relaxed mind.

We will see how working on the core isn’t about core drills but is about creating a healthy, well-balanced & breathing core. In particular, we will look at:
- Resolving structural imbalances in the core body
- Different ways of engaging the core and supporting your back
- What is an appropriate degree of abdominal engagement
- Creating a strong, mobile and breathing core
- Finding balance between engagement and relaxation in your practice
- Increasing your pelvic floor awareness

You will take away numerous tips on how to practice with less strain and deeper awareness.

Cost includes a $25 voucher (usually $75-95) for a structural analysis session with an osteopath. This will give you an insight into structural and muscular imbalances (potentially inhibiting proper core function and effective lower back and posture support) so you can target them in your practice.

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