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Unfortunately, this event’s been postponed
Cultivating Calm: 6 Weeks of Mindfulness: POSTPONED

When:

Wed 24 May 2017, 5:30pm–6:30pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: M

Ticket Information:

  • General: $140.00
  • Additional fees may apply

Website:

Listed by: macfarlanekl7

This course will provide:
- An understanding of what mindfulness is and how it works
- Clear guidance on how to practice mindfulness
- An opportunity to relax and de-stress
- Practical techniques you can use at home on a regular basis
- An increased sense of well-being
- Suitable for beginners as well as those familiar with mindfulness
- Written resources and links for videos, apps and online information
- USB with audio resources
- Opportunities for discussions

Studies have shown that practising mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practising mindfulness changes our brains increasing positive neural pathways.

To register or for more information phone Christine Macfarlane:
Phone - 021 2843040 or Email - chris@mindfulme.nz