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Cultivating Calm

When:

Sun 21 May 2017, 9:30am–4:30pm

Where: Stonebridge Gardens Venue, 842 Winchester-Geraldine Road SH72, Geraldine, South Canterbury

Restrictions: M

Ticket Information:

  • Earlybird: $210.00
  • General: $240.00
  • Additional fees may apply

Website:

Listed by: macfarlanekl7

Cultivating Calm is a transformational 1-day event that will help you reduce stress and learn to live the life you want.

Always busy? Feeling stressed? Anxious or overwhelmed? Seeking more peace, happiness, and fulfilment in your day to day life?

Cultivating Calm is a one-day experience that will empower you to find your inner calm. You will learn ways to increase your wellbeing along with support to implement these calmness habits into your daily life. Mindfulness increases our physical, mental & emotional well-being, learn how this can work for you.

Invest in yourself and your well-being, take a day to Reset, Relax & Revitalise in tranquil surroundings.

Experience Cultivating Calm and learn:
- Simple daily practices to decrease stress and increase calm
- How to rediscover your energy and zest for life
- How to nurture and nourish yourself

$240 per person includes:
- Nourishing and healthy lunch
- Tasty morning and afternoon tea
- Resources to support learning
- Special gifts to inspire you

Early bird registration $210 if received by 21st April.

Register or find out more contact: Christine Macfarlane
Phone - 021 2843040
Email - chris@mindfulme.nz

Participant comments:
"I went into Christine's class a little weary but I'm so glad I did it. It has helped me so much as a person to take more care of myself not just physically but mentally, taking small steps to stop and breath, take note of what's happening around me and being in the moment, enjoying the moment and not focusing on all the past and future worries has been a life changing step!

My relationship with my children is better and with my husband and extended family as well. I hugely recommend these classes of self-compassion and mindfulness!" - Vic

"Hi. I just wanted to thank you so much. I teach at the school and have enjoyed your 2 visits. I have made a time daily for my all boys class of year 7 and 8 students to be mindful. They love it. At first, the 'cool' kids didn't really take part but now they are the experts. I have every member of my class involved and the feedback has been amazing. Anyway, I just wanted to say a massive thank you from myself and our room." - Kylie

"I really enjoyed your mindfulness sessions 2016. I have become more aware of practising mindfulness and it is making a positive difference in my life. I have continued my journal of gratitude... I find this valuable, reflecting on my day and keeping positive thoughts... You are a wonderful, inspirational teacher of mindfulness and I have appreciated all you have taught me. I will be interested in follow-up sessions to keep me motivated. Thank you so much." - Jen