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De-Stress and Relax Through Mindfulness

When:

Wed 8 Nov 2017, 6:30pm–8:00pm
Wed 15 Nov 2017, 6:30pm–8:00pm
Wed 22 Nov 2017, 6:30pm–8:00pm
Wed 29 Nov 2017, 6:30pm–8:00pm
Wed 6 Dec 2017, 6:30pm–8:00pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: R15

Ticket Information:

  • Course Fee: $102.00
  • Additional fees may apply

Listed by: SelwynComed

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

This course runs on Wednesday evenings 6:30 - 8 PM for eight weeks starting:
15 February 2017 or
18 October 2017

Come to a place within that is a calm, centred presence and discover stillness, simplicity and contentment. Based on yogic practices these classes will include breath awareness with a series of simple and very gentle movements to encourage mindfulness, support healing, relaxation and breath-body-mind connection.

See our website for other Mindfulness, Relaxation or Yoga courses (Health, Wellbeing and Fitness section). Lekshe also runs a Mindfulness workshop over two days on 27 - 28 May 2017.

Teacher: Lekshe Chodron

Places are limited due to space restrictions so it is essential to enrol before the class starts.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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