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Dr Libby What Am I Supposed To Eat?


Mon 16 Oct 2017, 7:00pm–9:00pm

Where: Marlborough Convention Centre, 42a Alfred Street, Blenheim, Marlborough

Restrictions: All Ages

Ticket Information:

  • Pre-sale: $39.95
  • Door Sale: $45.00
  • Additional fees may apply


Listed by: daniellerre

Are you frustrated when it comes to food and what to eat? Confused about all the latest nutrition trends and fads or unsure if you should be curbing your calorie or carb intake?

Do you feel like you wage a daily battle between what your taste buds want and what your body really craves - no longer trusting your own instincts and desires?

From how much food and how often to eat, to what kinds and whose advice to listen to - many people feel as though they just wish they had someone who could tell them what to eat.

In this powerful two-hour event Dr Libby takes all the confusion out of food. In her usual down-to-earth style, she’ll guide you with the best food choices to make for you, helping to remove any guesswork from what to eat, when and why.

Find out:
- What to eat, how much and when
- Ways to curb emotional eating or out-of-control snacking
- How to ensure you are getting adequate nutrients – particularly if you follow a certain way of eating e.g. vegan, vegetarian, paleo, low carb
- How to regulate your appetite
- How to ensure your children are getting the right nutrients
- The lowdown on the latest food trends
- How to read a food label for nourishment
- If eating fat can make you fat
- Ways to spot hidden sugar in foods
- Why you may overeat or under eat when you feel stressed, tired, overwhelmed or even happy
- If food could be behind your feelings of tiredness, bloating and discomfort.

Tickets are available for purchase.