Fat Yoga

A non judgmental, open minded & body positive space for everyone.

Fat yoga is a collaboration between LaLA and The Kindness Institute. With all our proceeds from Fat Yoga going to the help fund the Kindness Institutes programs for New Zealand’s marginalised communities.

At Fat Yoga, We believe in making yoga accessible, the classes are suitable for all bodies & fitness levels. Beginners are extremely welcome! Fat Yoga is a community created around a single vision of non judgment on our selves and other.

We are all unique and don’t need to fit in to a mold. We believe that by giving visibility to the word fat, we can take back the power on a word that can be so destructive. Fat is just a descriptive word and everyone has their own relationship with the word. We want to contribute to changing the definition of what society has deemed beautiful, strong and flexible.

The next 6 week course runs the October 4th to November 8th.

Taught by Yoga & Mindfulness teacher Kristina Cavit. Kristina focuses on how yoga poses feel, rather than how they look.

This class will help you develop physical and mental strength, flexibility & vitality. Each class will include mindfulness meditation to develop calm & focus.