Yoga for Cyclists

When:

Fri 11 Jan 2019, 7:15am–8:00am
Fri 18 Jan 2019, 7:15am–8:00am
Fri 25 Jan 2019, 7:15am–8:00am
Fri 1 Feb 2019, 7:15am–8:00am
Fri 8 Feb 2019, 7:15am–8:00am

Where: The Exchange Building, 24 Blair Street, Te Aro, Wellington

Restrictions: All Ages

Ticket Information:

  • Casual: $12.00
  • 5-trip pass: $50.00
  • 10-trip pass: $100.00
  • Door Sales Only
  • Additional fees may apply

Website:

Listed by: Megan Sety Yoga

Yoga can be a great way to relax stiff muscles from regular cycling and long rides—think hips, thighs, shoulders and lower back.

It can also strengthen muscles that help support your body when cycling whether it’s stronger leg or core muscles. Sometimes it’s just the opportunity to relax and change your movement patterns that’s most important.

These classes focus on strength and stretching without wild poses or heaps of sweating. You can expect a different class each week. Feel free to come along even if you have never done yoga. Non-cyclists welcome.

Taught by Megan Sety, keen cycle commuter and mountain bike newbie. No booking required.
For questions, contact Megan at info@megansetyyoga.co.nz or 027 523 9772.

The details:
- Wear comfortable clothes that are not too loose. Yoga is practised in bare feet - no need for socks or shoes.
- There are spare yoga mats if you don't have one.
- Please arrive at least 5–10 minutes early.

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