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General Hatha Yoga

When:

Mon 20 Nov 2017, 10:15am–11:00am
Mon 27 Nov 2017, 10:15am–11:00am
Mon 4 Dec 2017, 10:15am–11:00am
Mon 11 Dec 2017, 10:15am–11:00am
Mon 18 Dec 2017, 10:15am–11:00am

Where: Health Hub, 55 Karapeiro Drive, Whangaparaoa Peninsula, Auckland

Restrictions: All Ages

Website:

General Hatha Yoga to improve breathing, posture, balance, strength & flexibility & to combat the dreaded “adrenal fatigue”.

Shelley Charlton has been practising yoga since 1999 and became a Yoga Alliance Certified Teacher in 2006. She is also the only graduate of Yoga Sport Science in New Zealand (since 2013).

To book your place for this class please text or email shelleycharlton@hotmail.co.nz or 021 0241 4242.

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