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Hatha Yoga with Helen Kerrison

When:

Mon 20 Nov 2017, 6:15pm–7:30pm
Mon 27 Nov 2017, 6:15pm–7:30pm
Mon 4 Dec 2017, 6:15pm–7:30pm
Mon 11 Dec 2017, 6:15pm–7:30pm
Mon 18 Dec 2017, 6:15pm–7:30pm

Where: Northland Youth Theatre, 86 Bank Street, Whangarei

Restrictions: All Ages

Ticket Information:

  • Weekly: $10.00
  • Additional fees may apply

Listed by: helenkerrisonyoga

Authentic Yoga classes that nourish and rejuvenate mind, body, and breath. This is a mixed level class.

- Build strength
- Get more flexible
- Improve posture
- Develop breath awareness
- Manage stress and overwhelm
- Still the mind

All bodies and fitness levels warmly welcomed.

Please bring a Yoga mat or towel to practice on, a warm blanket for relaxation and wear comfy clothes you can stretch in. Limited mats available.

Contact Helen to book your space. Bookings essential.
Phone: 09 9717 995
Mobile: 021 2563 205
Email: helenkerrisonyoga@gmail.com

Young people's classes also available.

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