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Hatha Yoga

When:

Mon 13 Mar 2017, 5:30pm–6:30pm
Mon 20 Mar 2017, 5:30pm–6:30pm
Mon 27 Mar 2017, 5:30pm–6:30pm
Mon 3 Apr 2017, 5:30pm–6:30pm
Mon 10 Apr 2017, 5:30pm–6:30pm

Where: Rangiora Hospital, 161 Ashley Street, Rangiora, Waimakariri

Restrictions: All Ages

Listed by: Marina Locke

Hatha Yoga looks at overcoming the limitations of the physical body through a harmonious sequence of poses combined with conscious breathing practices. Emphasis on posture and gentle moment of joints.