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Laughter Club

When:

Sat 28 Oct 2017, 10:30am–11:30am
Sat 4 Nov 2017, 10:30am–11:30am
Sat 11 Nov 2017, 10:30am–11:30am
Sat 18 Nov 2017, 10:30am–11:30am
Sat 25 Nov 2017, 10:30am–11:30am

Where: Highland Park Community House, 47 Aviemore Drive, Highland Park, Highland Park, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free
10 weekly payments.
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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Website:

At the Laughter Club Howick, we use a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives. No 'traditional' yoga exercises.

Laughter benefits:
- Reduces stress and lowers blood pressure
- Improves immune, respiratory, cardiovascular and lymphatic functioning
- Increases 'feel good' body chemicals (endorphins), confidence and self-esteem
- Boosts energy levels, fitness, and stamina
- Better sleep and reduces snoring
- Provides natural pain relief
- Internal jogging oxygenates and cleanses body
- Low impact aerobic exercise

Regular laughter sessions every Saturday morning (school term time only), held in the Monet Room at Highland Park Community House. Laugh for no reason at all - have fun and feel good.

Suggested koha/donation of $5 to cover costs of venue.

For more information:
Email - laughteryogahowick@gmail.com or contact Pauline - 533 8485.

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