Sorry, this event’s been and gone
Cultivating Calm: SOLD OUT

When:

Wed 22 Feb 2017, 6:00pm–7:00pm
Wed 1 Mar 2017, 6:00pm–7:00pm
Wed 8 Mar 2017, 6:00pm–7:00pm
Wed 15 Mar 2017, 6:00pm–7:00pm
Wed 22 Mar 2017, 6:00pm–7:00pm
Wed 29 Mar 2017, 6:00pm–7:00pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: R15

Ticket Information:

  • General: $140.00
  • Additional fees may apply

Website:

Listed by: macfarlanekl7

6 Weeks of Mindfulness.

This course will provide:
- An understanding of what mindfulness is and how it works
- Clear guidance on how to practice mindfulness
- An opportunity to relax and de-stress
- Practical techniques you can use at home on a regular basis
- An increased sense of well-being
- Suitable for beginners as well as those familiar with mindfulness
- Resources and links for videos, Apps, and online information
- Opportunities for discussions

Studies have shown that practising mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practising mindfulness changes our brains increasing positive neural pathways.

To register or for more information phone Christine Macfarlane:
Phone - 021 2843040 or Email - chris@mindfulme.nz