Jumpstart has been set up as a fun and dynamic programme, ranging in the exercise options offered and including information sessions about nutrition, goal setting, behaviour change, foot care and keeping physically active.
To get involved, visit our website to enrol or email us.
Jumpstart is a 10-week programme. You are encouraged to attend at least 1 session a week, for 10 weeks. During the 10-weeks, you will have access to the YMCA Upper Hutt gym, to find out more, give us a call on 0800 335 666 today.
If you have recently been diagnosed with a 'higher than normal' blood sugar level, pre-diabetes or you have diabetes, this programme could be for you!
If you know someone with diabetes, who would benefit from a bit more movement, support and education to support lifestyle change, send them our way for a chat.
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