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Kundalini Deep Meditation

When:

Sun 7 May 2017, 6:00pm–6:45pm

Where: Studio Tula, 286 Princes St, Dunedin, Otago

Restrictions: All Ages

Website:

Listed by: rzrayo

Deep meditation is the true nectar of Kundalini Yoga.

We will begin with a small warm-up to get the spine ready to sit in meditation. Then, we'll dive deep into focused meditations by the use of pranayama (breathwork) and mantra (chanting/sacred sound).

Don't worry if you're new to meditation, this class is suitable for everyone!

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