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Living Mindfully - Course for People With Cancer

When:

Wed 10 May 2017, 10:00am–11:30pm
Wed 17 May 2017, 10:00am–11:30pm
Wed 24 May 2017, 10:00am–11:30pm
Wed 31 May 2017, 10:00am–11:30pm
Wed 7 Jun 2017, 10:00am–11:30pm
Wed 14 Jun 2017, 10:00am–11:30pm

Where: Cancer Society, Cnr Grey and Beale St, Tauranga, Bay of Plenty

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Website:

Listed by: Lindsay Clark

Mindfulness involves paying full attention to the present moment, with an open, non-judgmental and compassionate attitude. When we are mindful, we are far more likely to cope with difficult emotions, sensations, and situations, enhance performance in our chosen skill or sport, and increase enjoyment of pleasant events. It is a simple concept, but challenging to apply in everyday life.

Mindfulness has been found to be beneficial in reducing stress, anxiety and depression, improving relationships, managing pain, and increasing well-being and immune response. It is best learned by participating and experiencing it first-hand.

The Cancer Society's Living Mindfully course has been specifically tailored to meet the needs of those experiencing cancer including those undergoing treatment, survivors and carers.

For more information, or to register, contact liaison nurse Vicki Donderwinkel:
Email vickid@cancersociety.org.nz or phone 07 838 2027.

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