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Lunchtime Yoga and Pilates Classes

When:

Fri 31 Mar 2017, 12:00pm–1:00pm
Fri 31 Mar 2017, 1:00pm–2:00pm
Fri 7 Apr 2017, 12:00pm–1:00pm
Fri 7 Apr 2017, 1:00pm–2:00pm
Fri 7 Apr 2017, 3:00pm–4:00pm

Where: Small Wonders Studio, 286A Cuba St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • 10 sessions, 1 hour Group Class: $100.00
  • 1 hour Private Session: $75.00
  • 6 sessions, 1 hour Group Class: $75.00
  • Additional fees may apply

Listed by: shelleyaquinn

Friday sessions.
- 12pm noontime Gentle Beginners Yoga.
- 1pm lunchtime Pilates mat session.
- 3pm Pilates mat session

*For other days and times, please contact me. I want to know what day/time suits you!

Descriptions:
Lunchtime Pilates - All Pilates classes are mat classes, with occasional use of props. Thick Airex mats and props are provided. Great for posture core strength, balance training, improve your natural movement vocabulary, and impress yourself!

Gentle Yoga - For beginners, learning breath and body awareness, balancing, stretching and strengthening. Stand taller and feel refreshed!

Ashtanga Yoga Beginners - Ideal for bringing suppleness and strength to your body. Great for athletes of all levels.

Classes are 8 students or less, open to all levels of fitness (Beginners thru to Smarty Pants).

Private Sessions available for singles, couples, or groups. Holistic Postural and Nutritional Assessments, individualised Strength Programs. You are unique!

Bookings are essential.
Shelley Quinn, Holistic Exercise, Nutrition, and Lifestyle Coach.

Conveniently located in the heart of the Palmerston North CBD.
Please contact Shelley Quinn to book - 021-1846-865