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Meditation 101


Sun 14 May 2017, 11:30am–1:30pm

Where: Power Living, Level 2, 15 Johnston Street, Wellington, Wellington

Restrictions: All Ages

Ticket Information:

  • Meditation 101: $39.00
  • Additional fees may apply

Listed by: justinehamill

Do you know the benefits of meditation? Do you need some simple tools to help set up a regular practice? In this two-hour workshop, we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

A great introduction to anyone looking to develop a meditation practice:
- Learn the methodology behind meditation and experience through self-study the great benefits that being within oneself can bring
- Discover techniques to enable you to meditate and develop an ongoing practice
- There will be a gentle practice with preparatory poses for meditation
- Experience gives wisdom, not through bookish knowledge but through practice
- Suitable for all levels of practitioner – this is a great introduction to meditation.

Come play, learn and have fun!

About Keenan Crisp:
Keenan offers one of the most unique teaching styles within Power Living crew. He teaches from a depth of traditional experience that ensures every class is deeply connected, spiritually powerful and uniquely delivered with love and warmth for all. Keenan’s love for life and all beings in it, his sense of natural joy and appreciation of life creates a space that is fertile for growth.

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