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Meditation and Buddhism

When:

Mon 17 Jul 2017, 7:15pm–8:30pm
Mon 24 Jul 2017, 7:15pm–8:30pm
Mon 31 Jul 2017, 7:15pm–8:30pm
Mon 7 Aug 2017, 7:15pm–8:30pm
Mon 14 Aug 2017, 7:15pm–8:30pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: All Ages

Ticket Information:

  • Suggested donation per class: $10.00
  • Additional fees may apply

Listed by: admin176

Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required.

With Buddhist nun Kelsang Luma. Everyone is welcome.

Class Topics:
Solving our Daily Problems with Love - Week of 14 August to week of 25 September - 7 weeks:
Most of us feel there is room for improvement in our relationships with our partner, at work, or with our family and friends.

On this course, we will explore how Buddhist meditation has the power to profoundly improve and transform our relationships, both past and present. Learn how to let go of painful attitudes and replace them with love, respect for others, patience and kindness.

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes. Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.