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Alexander Technique The Living Breath

When:

Sun 5 Nov 2017, 10:30am–1:00pm

Where: Wellington Buddhist Centre, 6-8 Broomhedge St, Wellington

Restrictions: All Ages

Ticket Information:

  • Cost ($20 low income): $30.00
  • Additional fees may apply

Listed by: saradarshinixn9

The Living Breath - Stress Management for Modern Living

This open workshop introduces time-proven Stress Management Strategies based on Alexander Technique bodywork, gentle guided breathwork and will explore the basis of Yoga Nidra relaxation. This session will cover the physiology of stress patterning in the body, its effect on breathing and will touch on how, with improved, conscious breathing, this can be relieved without the usual dependence on drugs and alcohol.

A "taster" workshop for Satyadevi' s courses planned for next year, to be held at Wellington Community Education College and the Wellington Buddhist Centre.

To book and for more information contact Satyadevi - satyad3v1@gmail.com

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