Meditation for Beginners Drop-in Class

Are you caught in the whirl of the modern world?
- Stillness can be found within us.
- Learn the basics of meditation in a supportive environment.
- Through meditation we can become aware of our habitual stories and opinions, we can free our mind and our heart.

Awareness is revolutionary!

This weekly drop-in class is aimed at beginners to meditation. You'll be helped to set up a comfortable posture and gently led through meditations to calm the mind and lighten the heart.

All welcome, there is lift access if you let us know in advance.

No need to book.

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