Meditation: How to Understand the Mind

Where: Whanganui Arts @ the Centre, 19 Taupo Quay, Whanganui, Manawatu / Whanganui

Restrictions: All Ages

Ticket Information:

  • suggested donation or affordable contribution: $12.00
  • Door Sales Only

Listed by: birgitwej

Classes consist of two guided meditations and a teaching to help solve our daily problems, improve the quality of our life and develop inner peace. These drop-in classes are suitable for all levels and you can start any week. There is no need to book.

Suggested donation $12 or affordable contribution

Enjoy practical instructions and meditations for developing and maintaining a light and positive mind.

Our final series for the year is based on Geshe Kelsang Gyatso’s book, How to Understand the Mind. What is the mind? How does it work to make sense of the world? Where do negative minds come from? How can we reduce and abandon them? How can we improve our concentration and other peaceful minds? How can we transform our mind and our self?

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