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Meditation Workshop

When:

Thu 16 Mar 2017, 6:30pm–7:30pm
Thu 23 Mar 2017, 6:30pm–7:30pm

Where: Unitec, 139 Carrington Rd, Mt Albert, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: durbalee

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even 5 minutes of daily practice will have transforming results.

Our free workshop covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Registration is required as seating is limited.
Please phone Preetidutta on 021 831 382 to register or email yoga.meditation.uni@mail.com

The classes at Unitec are being co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy

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