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Mindfulness - An Urban Retreat

When:

Sat 27 May 2017, 10:00am–3:00pm
Sun 28 May 2017, 10:00am–3:00pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: R15

Ticket Information:

  • Course fee: $150.00
  • Additional fees may apply

Listed by: SelwynComed

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland. Please note that this course will run offsite at Dove House.

This course runs on Saturday 27 and Sunday 28 May 2017 10am - 3pm. Teacher: Lekshe Chodron

Give yourself the gift and opportunity to learn mindful presence in this weekend of immersion. If you are curious about mindfulness and meditation and would like to learn more then this weekend is for you. If you have an established practice or would like to create one then this course will help you to go deeper into mindfulness and support you to set up a routine. Discover the benefits of inner peace and coolness of mind that can come from regular and simple practices. This workshop will support sharpened mental focus, relaxation and stress reduction, as well as an understanding of the breath-body-mind connection.

Lekshe also runs evening Mindfulness courses at Selwyn Community Education.

Places are limited due to space restrictions so it is essential to enrol before the class starts.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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