Do you sell tickets for an event, performance or venue?
Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!


Wed 9 Aug 2017, 7:00pm–9:00pm
Wed 16 Aug 2017, 7:00pm–9:00pm
Wed 23 Aug 2017, 7:00pm–9:00pm
Wed 30 Aug 2017, 7:00pm–9:00pm
Wed 6 Sep 2017, 7:00pm–9:00pm

Where: Kelson Community Centre, 5a Timaru Grove, Kelson, Lower Hutt, Wellington Region

Restrictions: R18

Ticket Information:

  • Cost: $80.00 ea
  • Additional fees may apply

10 weekly payments.
No interest, no fees.

That's it! We manage automatic weekly payments until you're paid off. Full purchase details can be viewed anytime online.

You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.


Listed by: mindful_life

Develop inner resources and skills to manage the stress, anxiety and worry that is so prevalent in today's life.

Sessions are a mixture of mindfulness theory and practice - you will learn several mindfulness techniques that you can apply to daily life including various stressful situations.

Total cost for all 8 sessions includes a workbook.

- Session 1: Attention and the Present Moment - an introduction to mindfulness practice.

- Session 2: Automaticity - learn about the automatic nature of your thoughts and how these thoughts automatically create emotions.

- Session 3: Judgement - learn about the judgmental nature of the mind, the problems caused by this and how to how to address this.

- Session 4: Acceptance - explains the essence of and the goal of acceptance and how to apply it to difficult emotions.

- Session 5: Goals - learn how to find the balance between living in the present moment and planning for the future.

- Session 6: Compassion - get to experience your inner critic and learn how to effectively address this through the development of compassion for yourself.

- Session 7: Ego - several exercises will allow you to experience the difference between the self as a story and the self as an observer.

- Session 8: Integration - this session connects all covered mindfulness processes and focuses on ways to integrate these into daily life.

Facilitator: Lynette (Lyn) White - I have been involved in mindfulness and counselling practice for over 30 years.

For more information email me at or Facebook messenger.